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Staying On Track with 2017 Resolutions

[dropcaps type='normal' color='' background_color='' border_color='']A[/dropcaps] few years ago I decided to get up early to go to the gym. Let me rephrase – I decided to get up at what I generally consider the middle of the night -  to go to the gym (4:45 am to be exact). Optimistically...

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The Healing Powers of Spices by Chef Joy

Herbs, Spices and Chilies have amazing healing properties for your body and most of us have them in our kitchen. Here are five. Inflammation: Your Body's reaction to illness or injury characterized by swelling, warmth, pain and redness. If you want to relieve inflammation in your body try incorporating cloves in your cooking. Cloves...

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A Vacation Revolution | DreamTrip

Boasting many beautiful parks, history lessons, whimsical art, great food, and walkability, Boston is the perfect place to create family vacation memories. My sons and I just returned from a fun and stress free DreamTrip that we will long remember as a favorite. Getting Around  Despite Boston being a bustling city, it's...

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Have You Identified Your Ideal Client?

Marketing is ever changing. What works today will not work tomorrow and what did not work last week is kicking butt today. It is impossible to be everywhere at all times so you need to find out where it is best for you to show up. How do you determine the...

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Julia Silverman // a FemCity Interview

FemCity Founder, Violette de Ayala got a chance to get to know Julia Silverman, who's recent film, American Pastoral also stars Ewan McGregor, Jennifer Connelly, Dakota Fanning. Making it from Pittsburgh to NYC, and keeping hold of her dreams, Julia shares her thoughts on dreaming big, keeping hold of dear friends and...

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Being More Intentional

Being More Intentional  I've decided that 2017 is a year of intention. I came to this decision when I went through all of the projects, business ventures, relationships, health goal results and other successes and failures I've had over the past year. When I broke everything down I realized a commonality:...

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Social Media Tips for Small Businesses

Now that the new year has come and gone, how much thought have you given to your social media for your business? Are you aware how social media can help grow your business? The first thing you must understand about social media is that it’s about building the KNOW, LIKE &...

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Preparing Your Own Trademark Application

Trademarks can be an expensive but worthwhile investment. One way to save some money is by preparing the application yourself. If you are up for the challenge, I highly suggest that you purchase a Nolo trademark book, such as this one: https://www.amazon.com/Trademark-Legal-Care-Business-Product/dp/1413322948/ref=dp_ob_title_bk I have no affiliation with this publisher, but have been...

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What To Do With Over 3,000 “Friends”

I have over 3,000 "friends" on social media, now what? I was updating my bio info in my social media account, as I've been doing every so often while I adjust and figure out what feels right for the message I am conveying in my business and personal life, when I...

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Interview with Wendy Dutwin | Creating Memorable Marketing Campaigns

Creating Memorable Marketing Campaigns | Interview with Wendy Dutwin, President & Founder, Limelight Media 1. How did you get into this role and profession? I am a real go-getter, Type-A, make it happen personality.  I’m from the east coast and I’ve worked in New York City, Austin, Texas and now Los Angeles.  I decided...

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From the corporate world to owning your own business

Thinking about making the move from the corporate world to your own business? There’s a lot to take stock of before you take the leap. Although a career in the corporate world has many benefits, it is not unusual for businessmen and businesswomen to get burnt out from stress and routine,...

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Running a Business with your Spouse?

Here are 3 Tips. Building a business with your significant other can be one of the greatest joys in a relationship, but it also has the potential to damage your bond if you don’t have a good strategy for approaching the new business venture together. Janet Carmichael, owner of Big Frog...

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3 Easy Steps To Release Emotional Weight

3 Easy Steps To Release Emotional Weight by Michelle Alva, PT Do you carry the extra weight of emotions in your body?   Do you sit for 5 or more hours per day at a desk? Listen to the interview HERE “3 Easy Steps To Release Emotional Weight”  Grateful to share these powerful and easy...

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