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Nutrition

The Happiness Benefit of Mindful Eating

“Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.”  Thich Nhat Hanh No one in Italy is saying “I’ll gain weight if I just look at the tiramisu.”...

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The Healing Powers of Spices by Chef Joy

Herbs, Spices and Chilies have amazing healing properties for your body and most of us have them in our kitchen. Here are five. Inflammation: Your Body's reaction to illness or injury characterized by swelling, warmth, pain and redness. If you want to relieve inflammation in your body try incorporating cloves in your cooking. Cloves...

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