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Inspiration + Wellness

The Sum of 5 // a FemCity Podcast

Founder + CEO of FemCity, Violette de Ayala and FemCity Global Member Naomi Hattaway led a live class on “The Sum of 5”. Naomi shared how it benefits FEMS to intentionally create their dream team of 5 to support their business efforts and personal dreams. Naomi also shared ways to create...

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Intermittent Fasting

Hello Ladies Have you been thinking about Intermittent Fasting and wondering how it works? Check out my blog post for a simple guide, https://www.wellnessredone.com/weight-management/intermittent-fasting/  ...

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What was once true is no longer true

What would change in your life if you let go of the old beliefs that hold you back? What would happen in your life if you took on the belief: What was once true is no longer true? Would it bring you relief? Would you be free to be yourself?...

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Expand Your Online Course // a FemCity Podcast

Founder + CEO of FemCity, Violette de Ayala and FemCity Global Member Megan K. Harrison led a live class on “Expand Your Online Course”. Megan shared how it benefits FEMS to expand their online courses, how you leverage courses for revenue or sales funnels and even use it to upsale on...

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Positive Psychology 101 // a FemCity Podcast

Founder + CEO of FemCity, Violette de Ayala and FemCity Global Member Lisa Sansom led a live class on “Positive Psychology 101.” Lisa shared with us through how positive psychology helps businesses grow, how you can get started today with 3 actionable steps on positive psychology. She also shared extra tips...

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How to Increase Sales // a FemCity Podcast

Founder + CEO of FemCity, Violette de Ayala and FemCity Global Member Mindy Lipsky led a live class on “How to Increase Sales.” Mindy guided us through why it's important to always be seeking to increase sales and how to get started. She shared three ways on how to start to...

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What is your strength // a FemCity Podcast

President of FemCity, Cheyenne Dominguez and FemCity Global Member Lisa Sansom led a live class on “What is Your Strength.” Lisa guided us through how our true character strengths benefit our brand and increase our value proposition. They also raise our business performance, allow us to get more done, feel...

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Goal Getting Mastery // a FemCity Podcast

President of FemCity, Cheyenne Dominguez and FemCity Global Member Melissa Blettner led a live class on "Goal Getting Mastery.”  Melissa begins by explaining the difference between goal-setting and goal-getting. During our time together Melissa shared tips on how to dream big (as if nothing is impossible), how to get specific...

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What’s Holding You Back // a FemCity Podcast

Founder + CEO of FemCity, Violette de Ayala led a live class on "What's Holding You Back.  Violette shared tips on how to get your start to find clarity in what is holding you back, how to eliminate this from your current scenarios, and how to move past emotional obstacles...

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5 TIPS TO CENTER YOURSELF ON THE ENTREPRENEUR ROLLER COASTER

Whether you are a newbie or a seasoned woman in business, you most likely have experienced your share of highs and lows on this ride we call entrepreneurship. Especially for those of us who do creative, soulful, and heart-centred work, the magnitude of this roller coaster is amplified by the...

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Women Evolving through Menopause

Women moving into their Power Much has been written and said about this stage in a woman’s life already. I feel a more in-depth view is necessary especially at this time. As a collective we still are buying into the mainstream views of menopause. This is still hurting a lot of...

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HOW TO CREATE THE PASSION PROJECT OF YOUR DREAMS

When you have a lot of dreams and goals, it can get a little overwhelming when trying to decide which dream or goal to pursue first. How do you know if you are focusing on the best dreams or prioritizing the right goals? There is so much you want to...

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Organize Like a Gardener

It was the middle of June before I was able to give my garden any attention this year. I don’t have the greenest thumb, but I do appreciate how harmoniously the colours of nature come together to provide a picture perfect backdrop. But when I got to our back garden bed,...

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How Do You Build Your Confidence

Recently, I was challenged to list three physical attributes about myself that I like.  Have you ever done that? When you stop and ponder what do you come up with? Most women when asked this question will list characteristics that are not physical but rather relational. Why is it so...

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Pay Attention to Your Inner Monologue

With the exception of masters of meditation and yoga, all of us are in constant conversation with ourselves. For much of the day, and especially when we are not fully absorbed in some activity, we are engaged in an internal monologue in which we plan, analyze, reminisce, worry, debate, mull,...

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