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Inspiration + Wellness

HOW TO FIND BALANCE

  HOW TO FIND BALANCE Living the rat race to attain the insanity of keeping up with the Jone’s? The addiction to busy-ness and the overcommitting tendencies is what many struggle with on an ongoing basis. We have become a culture of never being still, filling our moments with noise and allowing...

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Three Ways Meditation Can Make You a Better Entrepreneur

With meditation, you focus on the present, which is the most important thing you can do for the future of your business, right now. By concentrating on what needs to be done, instead of what could go wrong, your business has a better and clearer path to eventual success....

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FemCity Live + Online Series // How to Boost Your Brain

Founder of FemCity Violette de Ayala and Global FEM and Wellness Guru Angela Tompkins shared tips on how to gain clarity, focus and perform at your best in business. Tips included : Metabolism boosts Foods that fuel the brain Losing weight Finding balance and Clarity To connect with Violette, follow her at @violettedeayala on Twitter +...

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Love yourself. Uplift the World.

It is no secret that women these days are professional multi-taskers. We have meetings on the phone while packing a lunchbox or we're booking a flight while driving through traffic on the way to our kid's next tournament. In an effort to please everyone around us and to fulfill our...

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How to Release Things that No Longer Serve Us

Every Monday Morning I host a chat through our Facebook.com/FemCity page. Topics range from business to spiritual all with the intention to help you on your road to creating the life you want. In this video episode, I shared how to remove things that no longer serve you. We went into...

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Is Meditation a Must for Women?

A recent study that has been making waves and headlines suggests women benefit from meditation more than men on a general level, especially when it comes to a boost in mood. Let’s take a closer look! Mood, Mindfulness and Self-Compassion The study, which was conducted by researchers at Brown University, measured the changes in mood,...

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Mother’s Day Can Be a Tough Day

Mother's Day I love Mother's Day. For the lumpy gluten filled pancakes and the fascinating hand sketched family figures, it’s all so beautiful. Though, I didn’t always love Mothers’ Day. At one time in my life, Mother's Day brought me a bit of jealousy and anger. My perception of this dedicated day...

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Is Meditation is a Must for Women?

A recent study that has been making waves and headlines suggests women benefit from meditation more than men on a general level, especially when it comes to a boost in mood. Let’s take a closer look! Mood, Mindfulness and Self-Compassion The study, which was conducted by researchers at Brown University, measured the changes in mood,...

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Founder of The Cookie Cups // a FemCity Interview

Nicole Pomije and I connected through a mutual contact, and we hit it off. With her background streaming from South Florida to her effervescent entrepreneurial spirit, her founding story left me inspired. I wanted to ask her all the questions women in our community generally ask. Beyond this intention, I...

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Founders of Devigi // a FemCity Interview

Devigi is a brand that captured the heart of America's most popular journalist and daytime co-host, Hoda Kotb from the Today Show and propelled it to one of the most sought after fitness apparel brands. I got the chance to reconnect with Nadine Gelberg, Co-Founder of Devigi to learn about...

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4 Life Lessons I Wish I Had Learned Earlier

"By seeking and blundering we learn." ~Johann Wolfgang von Goethe Have you ever found yourself thinking that you wish you could have a life do-over? If only you had known then what you know now… I have on occasion followed my wandering thoughts down that path, thinking.. “Well, duh!” I’m not...

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Dr. Marika Lindholm // a FemCity Interview

I recently got a chance to get to know Dr. Marika Lindholm, Founder of ESME (Empowering Solo Moms Everywhere). As we read and connect with the stories of other women, we understand that the struggle of growing a business and raising a family is one many of us share. I hope this...

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Finding Your Inspiration

Inspiration is an incredible force that enables us to reach beyond our comfort zone, find happiness in simplicity and to see all that is good around us. I have always found my inspiration in the people and nature that have crossed my path, as inspiration can be found everywhere. Sometimes we...

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Isn’t it time you got rid of this?

“Have nothing in your house that you do not know to be useful, or believe to be beautiful.” – William Morris Shortly after moving into the house I currently live in, it became abundantly clear that I had way too much stuff (and that I had just paid to move it...

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Stick To Your Resolutions!

[dropcaps type='normal' color='' background_color='' border_color='']E[/dropcaps]veryone always starts the new year with great intentions. Most times our resolution is to start to exercise and begin a diet.  Unfortunately, by March we've lost our way. Unless we change our lifestyle, we will fall short of accomplishing our goals.   The trick is to find...

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