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Inspiration + Wellness

Tanzania

I recently had the opportunity to chat with Chrystal Rose, Founder of Rebellia and Global FemCity member. Images from her travels to Tanzania captured my heart and attention. I wanted to connect with Chrystal and learn how it served as a major shift in her life and created a series...

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How to Scale Your Business // Worksheet

How to Scale Your Business // Worksheet I was in Toronto and Chicago this week visiting our FemCity communities and was asked this question twice; How do I scale my business? I shared tips and strategies at our Round Table events and now I want to share them with you. Creating a...

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Do You Need Help Staying on Road to Health?

This week I learned something new about probiotics and prebiotics. Are you taking probiotics every day or prebiotics every day?  Do you know the difference in them? Have you been prescribed them or did you just go to the health food store or grocery store and buy a brand? Most likely,...

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Dream Bigger

‘Marie, I have something to tell you,’ my client began, ‘when I started dreaming about my business and setting goals I was stretching to see myself at 400k in my first year. I thought I was calculating something wrong when I saw that I had booked 800k, but when I...

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The truth about failure

Years ago, when I thought I wanted to open a farm to table restaurant, before it was fashionable, my dad and I were talking about the incredible risk I was about to undertake. He shared how proud he was of me for pursuing what I was passionate about and that one...

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Being Broke Is A Choice

It felt like I was living in two different worlds: one where people could easily make money and happily spend it and another where money was scarce and unsafe to spend. Then I realized I WAS in two different worlds!...

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Are You Confused About Nutrition? If So, You Are Not Alone

High carb, low fat?  Low carb, high fat?  Vegetarian or Paleo?  So many choices, so many different recommendations.  It can make your head spin.  If you are like me, you have tried every food plan in the world.  Check this out, I am not calling it a diet.  In the...

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What to Expect in the First Few Years

WHAT YOU CAN REALLY EXPECT IN THE FIRST FEW YEARS IN BUSINESS   Don’t you wish you had a tell all book that shared the truth about challenges and struggles frequently encountered while launching a business? It seems that most successful stories leave out the details of business creation while maintaining a...

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Obscurity & The Imposter Syndrome at Work

Taking an interest in someone as a person not just their work plays a vital part in being an effective leader or employee. Counselors and teachers for example do this for their students and clients or at least they should. No one is just their problems....

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Hurricanes and Health | Yogic Principles Applied to Hurricanes

Here in Florida, life has been a bit exciting, to say the least. Preparing for a hurricane can be useful for practicing Yogic Principles. Practice and preparation go hand-in-hand.  In other words, each day on the yoga mat, we are given a chance to work on our breath, movement, and...

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Are You Stepping on Your Hose?

“If you are not willing to risk the usual you will have to settle for the ordinary.” – Jim Rohn Have you ever had a moment where you are thinking, “When is it all going to happen? When will I make the money I want, have the clients, be able to build...

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4 Ways To Create A Rewarding Volunteer Experience

Do you volunteer? If so, congratulations! According to a report released in 2013, only 44% of the Canadian population contributes their time and energy to charities and non-profits in helping to shape this world a better place. Other than the satisfaction of giving back and strengthening your community, volunteering has so much to...

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Letting go of our breath is the art of life

The circle of life has a rhythm - trees drop their leaves and must wait to put forth new buds in spring. Some animals slough to replenish new skin and become stronger. Our body feels lighter and refreshed through our nourishment and digestive systems. We are very much alive when...

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21 Inspirational Quotes That Will Rock Your Day

August is a funny month to me. I have one foot still hanging out and basking in the slower, less routine oriented days of summer and the other firmly planted in getting back “on track” with the usual rhythm of business and school schedules, plus finishing my plans to end...

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Founder of Kendra Scott : a FemCity Interview

I recently caught up with Kendra Scott, Founder of Kendra Scott.  Her story of creating a multi-million dollar business will inspire you to go big in life and take a chance on yourself.  What inspired you to create Kendra Scott? It’s very simple, really…I couldn’t find the jewelry I was looking...

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Take a moment to BE.

Lately I have been in inquiry about the doing vs. being approach. I find that I am either moving at mach 10 with my hair on fire or I am at a total standstill. What gives? Is it a flow thing? Is it really necessary and/or helpful to always be...

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