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Inspiration + Wellness

Excuse Me for Nodding Off

Good sleep affects the brain with improved concentration and memory, but also improves energy, mood, and even weight control and skin tone....

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What do you want to be when you grow up?

What do you want to be when you grow up? I want to be a painter. I want to own a restaurant. I want to be a magician. I want to be a driver. I want to be…….I want to be…..I want to be…..and so on. If only we could give our...

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Fitness tips for 2018

I'm back on the fitness regimen after a few weeks of holiday eating and more holiday eating. I started my routine of clean eating and hitting the gym daily. Did I feel like going today? Not really. I took a Barre class yesterday and can barely walk. But I went. And...

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Meeting People Where They Are

Have you ever seen something special in someone that they don't yet see themselves? Or maybe you have a service or product solution that you know would dramatically improve someone’s life but they’re not open to it just yet. As a leader or business person you want to serve, and it can...

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What’s Your Why?

What’s Your Why? When you first hung out your virtual shingle, you likely were thinking: “I can’t wait to get away from this awful job.” “I just want to be home with my kids.” “This dead-end job is going nowhere.” “I’m tired of working crazy hours and holidays.” “I know I’m worth more than they’re paying...

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8 Steps to dream BIG + live BIG

What are your dreams?  Maybe you want travel more, buy a new car, move into a new house, find a life partner to share your life with, buy hunting land, volunteer more, find time in the day to spend with your children, manage your hectic life so you aren’t so stressed...

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5 Biggest Lessons in Life and Business

At the end of every year, I find myself incredibly introspective and reflective of the lessons learned over the last 12 months. The theme for me in 2017 was surrounded by the words “fixing” and “building” to find my alignment for future endeavors. Below are 5 of the most important lessons...

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What Are Your Five Gold Rings? Reach For Them

There are things in our lives that we often neglect or put on the back burner which decrease our healthy life and quality of life. Think about what you want to reach for in the next year, and consider these five things in your life...

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5 Must Reads For Your Business

I’m an avid reader. My love for books is right next to helping others succeed in their business ventures. Over the years, I’ve come across some great reads that have proven beneficial for my business. My top 5 are listed below. There are many more that could be added to...

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Shedding the Layers

As the Holiday Season approaches quickly followed by yet another New Year many women consciously and quite worriedly or maybe subconsciously stress over the extra pounds we didn’t manage to lose this year, once again. And some of us find ourselves in agony over the new pounds that stubbornly showed...

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Balancing Two Businesses // a FemCity Interview

I had the wonderful opportunity to interview Global FemCity Member Andrea Beth Trank. I am in awe as to how she balances many roles in life and business all with a positive vibe. She is the Founder of Heaven Lane Creations creating uplifting jewelry and is the Founder of Heaven...

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How & Why Would I Listen To A Podcast

How & Why Would I Listen To A Podcast Get the Most out of your personal and professional development learning I am a professional at learning. Learning from schools. Learning from webinars. Learning from CD in my car. Most important learning from my life lessons that have kicked me in the butt...

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Holiday Dinner Guests and Dietary Restrictions

If you are hosting get-togethers in the next several weeks have you dared to ask your guests if they have any diet restrictions? A friend was telling me about her family gathering that included vegetarians, a family member with a wheat allergy, and another with a dairy allergy. Oh, and...

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