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Inspiration + Wellness

being nice in business

Is Being ‘Nice’ Killing Your Business?

Being nice when you're coming from the joy in your heart is perfect. But hiding behind 'nice' when you're supposed to be the powerful kick-ass leader that you are is only going to dull your shine, repel your best clients, and may even kill your business....

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Founder of Art of Hope : a FemCity Interview

I caught up with Tara Kangarlou, Founder of Art of Hope. Her story and intention will inspire you to no end.  Q : Your main project is Art of Hope. What inspired you to create the organization? A : For the past couple of years I covered the Syrian crisis closely from the border...

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HOW TO DELEGATE // FB LIVE FEMCITY SERIES

HOW TO DELEGATE INTENTION : 3 tips on how to start delegating to live a more balanced life and grow business towards envisioned goals.  In this Monday Morning FemCity FB Live Series, I shared the importance of delegating to help ourselves, our businesses and to give others the opportunity to share their...

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transition period

4 THINGS TO KEEP IN MIND WHILE GOING THROUGH A TRANSITION PERIOD

Annie Woods works with women in TRANSITION, whether it is professional, emotional, or financial. With over 4 years of experience in leadership training and emotional intelligence coaching, she provides the tools that are used in classrooms full of people, in a 1-1 setting, allowing her clients to connect with their...

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weight loss competitor

My Weight Loss/ Bikini Competitor

I have being training my client Maria Barrera for almost a year and she has been dedicated to her weight loss journey. She came to me from another gym and wasn't able to attain the physique she wanted so when she heard of me she took a chance and hasn't...

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art heals

ART, DO YOU WANT TO TALK ABOUT IT?

I believe, that as an artist, it is my responsibility to share my artistic vision and bring light into the dark corners of our planet. Maybe even turn on some more lights in those already lit up areas....

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HOW TO GET GROUNDED // FB LIVE FEMCITY SERIES

HOW TO GET GROUNDED INTENTION : Share 3 tips on how to start getting grounded to flourish in life and business This topic was requested by one of our Global FEMS as she was struggling to figure out a solution for moments of exhaustion and border line anxiety. In this FB Live Series,...

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HOW TO NETWORK LIKE A FRIEND // FB LIVE FEMCITY SERIES

HOW TO NETWORK WITH FRIENDS INTENTION : Create strong relationships with those that we meet along the way. I have met mentors at birthday parties,  while being a part of panels, even while walking a dog. You can network anywhere and at anytime. Networking with heart and with a strong connecting intention...

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Founder of Norbert // a FemCity Interview

I caught up with Julie Freyermuth, Founder of Norbert. Their story, images and intention will have you falling in love with the two of them. What inspired you to create Norbert? When I adopted Norbert in 2009, I knew he was a special dog, but I never anticipated he would become...

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FemCity Live + Online Series // How to Meditate

Founder of FemCity, Violette de Ayala and Peggy Gaines Meditational Guru shared ways you can start shifting from a place of chaotic living to a meditational state of peace. Topics also discussed : What is meditation How to start a meditational practice How meditation helps you in business Steps to take to get into a...

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HOW TO FIND BALANCE

  HOW TO FIND BALANCE Currently living the rat race? The addiction to busy-ness and the overcommitting tendencies is what many struggle with on an ongoing basis. We have become a culture of never being still, filling our moments with noise and allowing our souls to be consumed by chaos. We feel...

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Three Ways Meditation Can Make You a Better Entrepreneur

With meditation, you focus on the present, which is the most important thing you can do for the future of your business, right now. By concentrating on what needs to be done, instead of what could go wrong, your business has a better and clearer path to eventual success....

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FemCity Live + Online Series // How to Boost Your Brain

Founder of FemCity Violette de Ayala and Global FEM and Wellness Guru Angela Tompkins shared tips on how to gain clarity, focus and perform at your best in business. Tips included : Metabolism boosts Foods that fuel the brain Losing weight Finding balance and Clarity To connect with Violette, follow her at @violettedeayala on Twitter +...

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