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Inspiration + Wellness

Obscurity & The Imposter Syndrome at Work

Taking an interest in someone as a person not just their work plays a vital part in being an effective leader or employee. Counselors and teachers for example do this for their students and clients or at least they should. No one is just their problems....

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Hurricanes and Health | Yogic Principles Applied to Hurricanes

Here in Florida, life has been a bit exciting, to say the least. Preparing for a hurricane can be useful for practicing Yogic Principles. Practice and preparation go hand-in-hand.  In other words, each day on the yoga mat, we are given a chance to work on our breath, movement, and...

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Are You Stepping on Your Hose?

“If you are not willing to risk the usual you will have to settle for the ordinary.” – Jim Rohn Have you ever had a moment where you are thinking, “When is it all going to happen? When will I make the money I want, have the clients, be able to build...

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4 Ways To Create A Rewarding Volunteer Experience

Do you volunteer? If so, congratulations! According to a report released in 2013, only 44% of the Canadian population contributes their time and energy to charities and non-profits in helping to shape this world a better place. Other than the satisfaction of giving back and strengthening your community, volunteering has so much to...

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Letting go of our breath is the art of life

The circle of life has a rhythm - trees drop their leaves and must wait to put forth new buds in spring. Some animals slough to replenish new skin and become stronger. Our body feels lighter and refreshed through our nourishment and digestive systems. We are very much alive when...

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21 Inspirational Quotes That Will Rock Your Day

August is a funny month to me. I have one foot still hanging out and basking in the slower, less routine oriented days of summer and the other firmly planted in getting back “on track” with the usual rhythm of business and school schedules, plus finishing my plans to end...

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Founder of Kendra Scott : a FemCity Interview

I recently caught up with Kendra Scott, Founder of Kendra Scott.  Her story of creating a multi-million dollar business will inspire you to go big in life and take a chance on yourself.  What inspired you to create Kendra Scott? It’s very simple, really…I couldn’t find the jewelry I was looking...

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Take a moment to BE.

Lately I have been in inquiry about the doing vs. being approach. I find that I am either moving at mach 10 with my hair on fire or I am at a total standstill. What gives? Is it a flow thing? Is it really necessary and/or helpful to always be...

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Do I have a Hormonal Imbalance?

Are you aware that you have hormonal imbalance? Lots of my clients as well as other women expressed to me, that they don’t know what are the symptoms of hormonal imbalance. So I’ve decided to write about it. Hormone imbalance affects men and women and is responsible for many symptoms and health...

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How Negative Self-Talk Can Destroy Your Financial Future

How Negative Self-Talk Can Destroy Your Financial Future “I’ve never been good with money.” “I hate budgets.” “I’ll never be a 6-figure earner.” “My market won’t pay premium prices.” If you’ve ever heard these statements come out of your mouth—or even in your head—then you’re engaging in a damaging habit known as negative self-talk. By...

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9 Lessons I Learned Growing a Small Business

Deciding to take the plunge into owning my own business has certainly been one of the most challenging and rewarding experiences of my life. I know I have beaten the odds as statistics show that over 90% of small businesses will fail within 10 years. Not only have I persevered...

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being nice in business

Is Being ‘Nice’ Killing Your Business?

Being nice when you're coming from the joy in your heart is perfect. But hiding behind 'nice' when you're supposed to be the powerful kick-ass leader that you are is only going to dull your shine, repel your best clients, and may even kill your business....

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