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The strength you need and want is already within you. The courage that is your life is there for you to cultivate and nurture. Believe in the power that you have what it takes to craft your amazing and powerful life....

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Fitness tips for 2018

I'm back on the fitness regimen after a few weeks of holiday eating and more holiday eating. I started my routine of clean eating and hitting the gym daily. Did I feel like going today? Not really. I took a Barre class yesterday and can barely walk. But I went. And...

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In Yoga, Deeper is not Always Better

I do not do backbends like this anymore.  Too many hours of teaching yoga, an already extreme lumbar curve, coupled with very tight hamstrings from all the tennis and running around I do has made this deep a backbend no longer appropriate for my practice. I still do healthy backbends,...

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9 Lessons I Learned Growing a Small Business

Deciding to take the plunge into owning my own business has certainly been one of the most challenging and rewarding experiences of my life. I know I have beaten the odds as statistics show that over 90% of small businesses will fail within 10 years. Not only have I persevered...

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weight loss competitor

My Weight Loss/ Bikini Competitor

I have being training my client Maria Barrera for almost a year and she has been dedicated to her weight loss journey. She came to me from another gym and wasn't able to attain the physique she wanted so when she heard of me she took a chance and hasn't...

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FemCity Live + Online Series // How to Boost Your Brain

Founder of FemCity Violette de Ayala and Global FEM and Wellness Guru Angela Tompkins shared tips on how to gain clarity, focus and perform at your best in business. Tips included : Metabolism boosts Foods that fuel the brain Losing weight Finding balance and Clarity To connect with Violette, follow her at @violettedeayala on Twitter +...

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Stick To Your Resolutions!

[dropcaps type='normal' color='' background_color='' border_color='']E[/dropcaps]veryone always starts the new year with great intentions. Most times our resolution is to start to exercise and begin a diet.  Unfortunately, by March we've lost our way. Unless we change our lifestyle, we will fall short of accomplishing our goals.   The trick is to find...

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