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Nutrition

Intermittent Fasting

Hello Ladies Have you been thinking about Intermittent Fasting and wondering how it works? Check out my blog post for a simple guide, https://www.wellnessredone.com/weight-management/intermittent-fasting/  ...

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Welcome To The Future of Health and Wellness

How can the same multivitamin you get off the shelf be just as good for you as it is for me? My medical condition is not the same as yours or Sally down the street. For that matter, my environment, lifestyle, medications, allergies and diet are completely different than yours....

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Growing an Adult from Scratch

To empower your health, strengthen your immune system, and SuperCharge your brain. How can you expect them to learn and absorb all of that amazing information from school if they are surviving on chicken nuggets and fries. All of us, that includes YOU, need nutrients throughout the day...

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Learning to Cook for Health

As long as I can remember, my mother was in the kitchen cooking and baking homemade foods.  She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy.  40 years later, as I enter the field of nutritional coaching, I honor my mom by...

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What Are Your Five Gold Rings? Reach For Them

There are things in our lives that we often neglect or put on the back burner which decrease our healthy life and quality of life. Think about what you want to reach for in the next year, and consider these five things in your life...

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Holiday Dinner Guests and Dietary Restrictions

If you are hosting get-togethers in the next several weeks have you dared to ask your guests if they have any diet restrictions? A friend was telling me about her family gathering that included vegetarians, a family member with a wheat allergy, and another with a dairy allergy. Oh, and...

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Do You Need Help Staying on Road to Health?

This week I learned something new about probiotics and prebiotics. Are you taking probiotics every day or prebiotics every day?  Do you know the difference in them? Have you been prescribed them or did you just go to the health food store or grocery store and buy a brand? Most likely,...

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Are You Confused About Nutrition? If So, You Are Not Alone

High carb, low fat?  Low carb, high fat?  Vegetarian or Paleo?  So many choices, so many different recommendations.  It can make your head spin.  If you are like me, you have tried every food plan in the world.  Check this out, I am not calling it a diet.  In the...

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Are You Stepping on Your Hose?

“If you are not willing to risk the usual you will have to settle for the ordinary.” – Jim Rohn Have you ever had a moment where you are thinking, “When is it all going to happen? When will I make the money I want, have the clients, be able to build...

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Do I have a Hormonal Imbalance?

Are you aware that you have hormonal imbalance? Lots of my clients as well as other women expressed to me, that they don’t know what are the symptoms of hormonal imbalance. So I’ve decided to write about it. Hormone imbalance affects men and women and is responsible for many symptoms and health...

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FemCity Live + Online Series // How to Boost Your Brain

Founder of FemCity Violette de Ayala and Global FEM and Wellness Guru Angela Tompkins shared tips on how to gain clarity, focus and perform at your best in business. Tips included : Metabolism boosts Foods that fuel the brain Losing weight Finding balance and Clarity To connect with Violette, follow her at @violettedeayala on Twitter +...

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The Happiness Benefit of Mindful Eating

“Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.”  Thich Nhat Hanh No one in Italy is saying “I’ll gain weight if I just look at the tiramisu.”...

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The Healing Powers of Spices by Chef Joy

Herbs, Spices and Chilies have amazing healing properties for your body and most of us have them in our kitchen. Here are five. Inflammation: Your Body's reaction to illness or injury characterized by swelling, warmth, pain and redness. If you want to relieve inflammation in your body try incorporating cloves in your cooking. Cloves...

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