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Nutrition

Are You Stepping on Your Hose?

“If you are not willing to risk the usual you will have to settle for the ordinary.” – Jim Rohn Have you ever had a moment where you are thinking, “When is it all going to happen? When will I make the money I want, have the clients, be able to build...

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Do I have a Hormonal Imbalance?

Are you aware that you have hormonal imbalance? Lots of my clients as well as other women expressed to me, that they don’t know what are the symptoms of hormonal imbalance. So I’ve decided to write about it. Hormone imbalance affects men and women and is responsible for many symptoms and health...

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FemCity Live + Online Series // How to Boost Your Brain

Founder of FemCity Violette de Ayala and Global FEM and Wellness Guru Angela Tompkins shared tips on how to gain clarity, focus and perform at your best in business. Tips included : Metabolism boosts Foods that fuel the brain Losing weight Finding balance and Clarity To connect with Violette, follow her at @violettedeayala on Twitter +...

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The Happiness Benefit of Mindful Eating

“Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.”  Thich Nhat Hanh No one in Italy is saying “I’ll gain weight if I just look at the tiramisu.”...

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The Healing Powers of Spices by Chef Joy

Herbs, Spices and Chilies have amazing healing properties for your body and most of us have them in our kitchen. Here are five. Inflammation: Your Body's reaction to illness or injury characterized by swelling, warmth, pain and redness. If you want to relieve inflammation in your body try incorporating cloves in your cooking. Cloves...

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