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Self Development

Obscurity & The Imposter Syndrome at Work

Taking an interest in someone as a person not just their work plays a vital part in being an effective leader or employee. Counselors and teachers for example do this for their students and clients or at least they should. No one is just their problems....

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4 Ways To Create A Rewarding Volunteer Experience

Do you volunteer? If so, congratulations! According to a report released in 2013, only 44% of the Canadian population contributes their time and energy to charities and non-profits in helping to shape this world a better place. Other than the satisfaction of giving back and strengthening your community, volunteering has so much to...

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Take a moment to BE.

Lately I have been in inquiry about the doing vs. being approach. I find that I am either moving at mach 10 with my hair on fire or I am at a total standstill. What gives? Is it a flow thing? Is it really necessary and/or helpful to always be...

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being nice in business

Is Being ‘Nice’ Killing Your Business?

Being nice when you're coming from the joy in your heart is perfect. But hiding behind 'nice' when you're supposed to be the powerful kick-ass leader that you are is only going to dull your shine, repel your best clients, and may even kill your business....

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HOW TO DELEGATE // FB LIVE FEMCITY SERIES

HOW TO DELEGATE INTENTION : 3 tips on how to start delegating to live a more balanced life and grow business towards envisioned goals.  In this Monday Morning FemCity FB Live Series, I shared the importance of delegating to help ourselves, our businesses and to give others the opportunity to share their...

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transition period

4 THINGS TO KEEP IN MIND WHILE GOING THROUGH A TRANSITION PERIOD

Annie Woods works with women in TRANSITION, whether it is professional, emotional, or financial. With over 4 years of experience in leadership training and emotional intelligence coaching, she provides the tools that are used in classrooms full of people, in a 1-1 setting, allowing her clients to connect with their...

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HOW TO GET GROUNDED // FB LIVE FEMCITY SERIES

HOW TO GET GROUNDED INTENTION : Share 3 tips on how to start getting grounded to flourish in life and business This topic was requested by one of our Global FEMS as she was struggling to figure out a solution for moments of exhaustion and border line anxiety. In this FB Live Series,...

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HOW TO NETWORK LIKE A FRIEND // FB LIVE FEMCITY SERIES

HOW TO NETWORK WITH FRIENDS INTENTION : Create strong relationships with those that we meet along the way. I have met mentors at birthday parties,  while being a part of panels, even while walking a dog. You can network anywhere and at anytime. Networking with heart and with a strong connecting intention...

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FemCity Live + Online Series // How to Meditate

Founder of FemCity, Violette de Ayala and Peggy Gaines Meditational Guru shared ways you can start shifting from a place of chaotic living to a meditational state of peace. Topics also discussed : What is meditation How to start a meditational practice How meditation helps you in business Steps to take to get into a...

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HOW TO FIND BALANCE

  HOW TO FIND BALANCE Currently living the rat race? The addiction to busy-ness and the overcommitting tendencies is what many struggle with on an ongoing basis. We have become a culture of never being still, filling our moments with noise and allowing our souls to be consumed by chaos. We feel...

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Three Ways Meditation Can Make You a Better Entrepreneur

With meditation, you focus on the present, which is the most important thing you can do for the future of your business, right now. By concentrating on what needs to be done, instead of what could go wrong, your business has a better and clearer path to eventual success....

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