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Spiritual

HOW TO GET GROUNDED // FB LIVE FEMCITY SERIES

HOW TO GET GROUNDED INTENTION : Share 3 tips on how to start getting grounded to flourish in life and business This topic was requested by one of our Global FEMS as she was struggling to figure out a solution for moments of exhaustion and border line anxiety. In this FB Live Series,...

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HOW TO NETWORK LIKE A FRIEND // FB LIVE FEMCITY SERIES

HOW TO NETWORK WITH FRIENDS INTENTION : Create strong relationships with those that we meet along the way. I have met mentors at birthday parties,  while being a part of panels, even while walking a dog. You can network anywhere and at anytime. Networking with heart and with a strong connecting intention...

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FemCity Live + Online Series // How to Meditate

Founder of FemCity, Violette de Ayala and Peggy Gaines Meditational Guru shared ways you can start shifting from a place of chaotic living to a meditational state of peace. Topics also discussed : What is meditation How to start a meditational practice How meditation helps you in business Steps to take to get into a...

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HOW TO FIND BALANCE

  HOW TO FIND BALANCE Currently living the rat race? The addiction to busy-ness and the overcommitting tendencies is what many struggle with on an ongoing basis. We have become a culture of never being still, filling our moments with noise and allowing our souls to be consumed by chaos. We feel...

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How to Release Things that No Longer Serve Us

Every Monday Morning I host a chat through our Facebook.com/FemCity page. Topics range from business to spiritual all with the intention to help you on your road to creating the life you want. In this video episode, I shared how to remove things that no longer serve you. We went into...

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Is Meditation a Must for Women?

A recent study that has been making waves and headlines suggests women benefit from meditation more than men on a general level, especially when it comes to a boost in mood. Let’s take a closer look! Mood, Mindfulness and Self-Compassion The study, which was conducted by researchers at Brown University, measured the changes in mood,...

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Mother’s Day Can Be a Tough Day

Mother's Day I love Mother's Day. For the lumpy gluten filled pancakes and the fascinating hand sketched family figures, it’s all so beautiful. Though, I didn’t always love Mothers’ Day. At one time in my life, Mother's Day brought me a bit of jealousy and anger. My perception of this dedicated day...

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3 TOOLS TO NAVIGATE CHANGE AND TRANSITION

In June 2017 I had just moved to the US, gotten married and couldn't legally work in my new country. I was a mess of sadness and depression. My husband didn’t know how to help me, and I was finding it hard to help myself. Making decisions is hard,...

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