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Spiritual

Hurricanes and Health | Yogic Principles Applied to Hurricanes

Here in Florida, life has been a bit exciting, to say the least. Preparing for a hurricane can be useful for practicing Yogic Principles. Practice and preparation go hand-in-hand.  In other words, each day on the yoga mat, we are given a chance to work on our breath, movement, and...

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Letting go of our breath is the art of life

The circle of life has a rhythm - trees drop their leaves and must wait to put forth new buds in spring. Some animals slough to replenish new skin and become stronger. Our body feels lighter and refreshed through our nourishment and digestive systems. We are very much alive when...

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Take a moment to BE.

Lately I have been in inquiry about the doing vs. being approach. I find that I am either moving at mach 10 with my hair on fire or I am at a total standstill. What gives? Is it a flow thing? Is it really necessary and/or helpful to always be...

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HOW TO GET GROUNDED // FB LIVE FEMCITY SERIES

HOW TO GET GROUNDED INTENTION : Share 3 tips on how to start getting grounded to flourish in life and business This topic was requested by one of our Global FEMS as she was struggling to figure out a solution for moments of exhaustion and border line anxiety. In this FB Live Series,...

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HOW TO NETWORK LIKE A FRIEND // FB LIVE FEMCITY SERIES

HOW TO NETWORK WITH FRIENDS INTENTION : Create strong relationships with those that we meet along the way. I have met mentors at birthday parties,  while being a part of panels, even while walking a dog. You can network anywhere and at anytime. Networking with heart and with a strong connecting intention...

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FemCity Live + Online Series // How to Meditate

Founder of FemCity, Violette de Ayala and Peggy Gaines Meditational Guru shared ways you can start shifting from a place of chaotic living to a meditational state of peace. Topics also discussed : What is meditation How to start a meditational practice How meditation helps you in business Steps to take to get into a...

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HOW TO FIND BALANCE

  HOW TO FIND BALANCE Currently living the rat race? The addiction to busy-ness and the overcommitting tendencies is what many struggle with on an ongoing basis. We have become a culture of never being still, filling our moments with noise and allowing our souls to be consumed by chaos. We feel...

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How to Release Things that No Longer Serve Us

Every Monday Morning I host a chat through our Facebook.com/FemCity page. Topics range from business to spiritual all with the intention to help you on your road to creating the life you want. In this video episode, I shared how to remove things that no longer serve you. We went into...

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Is Meditation a Must for Women?

A recent study that has been making waves and headlines suggests women benefit from meditation more than men on a general level, especially when it comes to a boost in mood. Let’s take a closer look! Mood, Mindfulness and Self-Compassion The study, which was conducted by researchers at Brown University, measured the changes in mood,...

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Mother’s Day Can Be a Tough Day

Mother's Day I love Mother's Day. For the lumpy gluten filled pancakes and the fascinating hand sketched family figures, it’s all so beautiful. Though, I didn’t always love Mothers’ Day. At one time in my life, Mother's Day brought me a bit of jealousy and anger. My perception of this dedicated day...

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3 TOOLS TO NAVIGATE CHANGE AND TRANSITION

In June 2017 I had just moved to the US, gotten married and couldn't legally work in my new country. I was a mess of sadness and depression. My husband didn’t know how to help me, and I was finding it hard to help myself. Making decisions is hard,...

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